FLow State
Performance
Laura Eustis
- Strength & Conditioning Coach
10+ years coaching across Boston, Rhode Island & Cape Cod
— from youth athletes to national competitors.
AbouT
Hey, I’m Laura, a professional strength coach, personal trainer, and lifelong athlete dedicated to the art of coaching and helping people become stronger, healthier, and more confident through movement. I design and implement my own coaching systems within CrossFit, Olympic weightlifting, powerlifting, sports performance, and prehab/rehab, allowing me to adapt training to the individual while maintaining structure, progression, and long-term athlete development.
With a Bachelor of Science in Athletic Training and over a decade of experience coaching athletes of all ages, I combine evidence-based training with a supportive, disciplined, and detail-oriented approach, with a style that is technical and fun. Whether you’re brand new to fitness, returning from injury, or training for a competition, my goal is to meet you where you’re at and guide you toward your fullest potential.
My career has spanned a wide range of coaching environments, including CrossFit gyms, private strength and conditioning facilities, private institutions with collegiate weightlifting and powerlifting programs, and youth sports settings. I’ve served in multiple roles as a head coach, general manager, sports performance coach, and specialist in Olympic weightlifting, powerlifting, and prehab/rehab.
In every role, I’ve designed comprehensive training programs, led group classes, coached one-on-one clients, and taught athletes the fundamentals of strength, mobility, nutrition, and recovery. I’ve trained everyone from elementary and middle-school athletes to national-level competitors to everyday heroes — and I coach each person as the unique individual they are, meeting them where they’re at and helping them build resilience, confidence, and sustainable performance towards their best life.
Certifications & Affiliations
Offerings & specialties
1:1 and 2:1 Training
Tailored sessions focused on your unique goals.
Small and Large Group Training
Personalized attention within a structured group setting, scaled for both small and large groups while maintaining high-quality coaching, clear progressions, and a supportive training environment.
Custom Programming
Individualized programs designed to maximize your progress.
CrossFit
Where everyday athletes become unstoppable through smart coaching, scalable training, and consistent progress - one rep, one skill, and one breakthrough at a time
Olympic Weightlifting
Unleash your true strength on the platform through technical mastery, power, and confidence - for sport or enjoyment.
Powerlifting
Claim your strength, one rep at a time.
Prehab/Rehab & Return-to-Play
Get back to doing what you love, stronger than before.
Adult, Collegiate & Youth Sports Performance
Enhance strength, agility, and overall athleticism.
Police or Military Training
Train like a professional. Move with purpose. Perform under pressure.
HYROX/HIIT/Bootcamp
Let's shift your engine into high gear.
Strongman/Highland Games
Train for feats of strength that turn heads.
Action Sports & Lifestyle Training
This program is built for action‑sport athletes and hobbyists who want to move better, ride longer, and stay resilient year‑round.
Nutrition Coaching
Fuel smarter. Feel stronger. Perform better.
Coaching Systems & Education
Evidence-based education and seminars for business owners and coaches focused on building adaptable, long-term systems across strength, performance, nutrition, and prehab/rehab.
Program Design & Consulting
Custom program development and consulting for gyms, teams, and organizations looking to elevate coaching quality and athlete outcomes.
